“Nurturing yourself is not selfish - it’s essential to your survival and your well-being.”
~ Renee Peterson Trudeau
Winter Wellness Workshop
Restorative Yoga and Ayurveda
Winter wellness is important to focus on during the cooler months. Winter is a time where our bodies start to crave comfort, whether it is with heavy, warming food or just covered in a warm blanket. Restorative Yoga and Ayurveda are supportive practices that keep us energized, nourished, healthy, and happy throughout the winter season.
In this workshop, we will explore Ayurveda, the science of life, and learn how to stay balanced by discovering our unique constitution. We will then practice some essential Restorative Yoga poses that are deeply relaxing for our body, mind, and spirit.
Join us for these profound practices to enhance your wellness and feel vibrant all winter long!
When: Sunday, January 23, 2022
Time: 3:30pm-5:00pm ET
Led by: Karen and Lauren
Payments can be made by:
Pre-registration required by Friday, January 21. All levels are welcome.
For more information, please contact Karen.
Karen Passalacqua is a 500-hour Registered Yoga Teacher, a Licensed Massage Therapist, and a Family Constellation Facilitator. She has studied many different styles of yoga and trained with masterful teachers. Karen is an eclectic yoga practitioner and teacher who experiences peace, well-being, fulfillment, and joy as a result of her practice. She loves to share the wisdom and insights of this ancient path with others on and off the mat.
A devoted practitioner of yoga and meditation, Lauren Silverstein is a 500-hour Registered Yoga Instructor. She is trained in Anusara Inspired and Restorative Yoga, and well versed in Iyengar and Ashtanga yoga. She also enjoys practicing tantra, chanting, movement, breathwork, and ritual, all of which flow through her teaching. Her practice cultivates presence, freedom, joyfulness, and a deep connection to her true essence. Lauren’s vivacious personality and authentic, compassionate heart allow her to connect with students of all backgrounds and abilities.